Over the past year, uncertainty has been the only certainty we’ve had. COVID-19 came like a thief in the night and stole precious moments that we normally take for granted, like birthdays and holidays. Peace of mind is another one of the most important things the pandemic took.
Due to people losing business days and wages, as well as the ability to gather due to COVID-19 protocols, it became clear that many people in the U.S. have unresolved mental health issues. Unfortunately, the many stigmas about mental illness keep people from reaching out for the help they need. Continue reading to get some tips to help overcome anxiety and remain calm in these trying times.
Natural Supplements
Aside from the stigmas associated with mental illness, another thing that keeps people from seeking help is the fear of being put on potent medications with strong side effects. Some medicines for anxiety and depression have been known to raise blood pressure, cause heart problems, weight gain, and even worsening symptoms of anxiety and depression.
Dietary supplements made from natural ingredients tend to have fewer side effects while providing the solutions consumers are looking for. Nerve Control 911 is one of the most powerful neuropathy supplements on the market.
Nerve Control can be a blessing in a bottle for people with anxiety and nerve damage. PhytAge Laboratories uses only natural ingredients such as prickly pear cactus root, marshmallow root, passionflower, and California poppy seed to deliver optimum effects. Some of the benefits of Nerve Control are inflammation and numbness relief, neuropathic pain relief, and Nerve Control’s effects on the nervous system can also ease anxiety and insomnia.
Of course, you should always discuss adding a supplement to your daily routine with a healthcare provider before trying anything for the first time. Nevertheless, If the current public health crisis has been weighing on your mind and your nervous system, Nerve Control can help provide the relief you desire. For people whose nerve health has been affected by the pandemic, Nerve Control might be exactly what you need to get back to feeling like yourself again.
Get tested and vaccinated.
It’s no secret that your mental health also has serious implications on your physical health as well. Irritation, anxiety, and depression can cause your immune system to become more vulnerable and make you more susceptible to certain medical conditions.
During this public health crisis, many people are anxious about whether they could be unknowing carriers of COVID-19. This anxiety also keeps people from getting tested, which is the opposite of the effect it should have.
It’s important to remember that getting tested won’t give you the coronavirus and not getting tested won’t prevent you from getting it. Getting a coronavirus test is the only way to know for certain whether or not you have the virus, and it could help to ease your anxiety.
It’s also important that we all get vaccinated for the sake of public health and our own peace of mind. If you’ve been feeling anxious about the pandemic and haven’t been tested, you should make an appointment with your primary healthcare provider to get tested or search online for COVID-19 testing sites in your area.
Take time to meditate.
One of the best ways to lower anxiety is to quiet your mind. Anxiety is your body’s fight or flight response to the thoughts in your mind, so if you can wrangle and control those thoughts, you may be able to overcome your anxiety.
Meditation is a great way to find inner peace and get to know yourself on a different level. Meditation encourages practitioners to get away from memories of the past and thoughts about the future so they can focus on and maximize the present moment.
When you think about it, anxiety is the result of fear about an imagined future event or outcome. By tuning into the present moment with meditation, you can put your mind to rest and ease your anxiety.
It’s also to remember that we’re all in this together. COVID-19 may have caught us by surprise and taken us for a ride, but the United States is bouncing back the way we always do.
